Paleo Cranberry Hot Cross Muffins 

Easter wouldn’t be the same without the delicious smell of yummy Hot Cross buns baking away in the oven.  This recipe couldn’t be easier to make and will have those delicious scents wafting through your house in no time. I have also added an optional variation to this recipe at the end of the method…

Product Review: Pea Pods Reusable Nappies 

In an effort to go reusable in order to reduce our household waste and environmental impact we are making the switch to reusable nappies. There are quite a few on the international market. I personally like to shop local and support Australian businesses so I looked around and found an Aussie company called Pea Pods….

Out and About with a Paleo Toddler

A challenge many of us can face when out and about with our Paleo little ones is sourcing suitable food we are willing to feed them. Whether we are visiting friends/family, at a function, or simply out shopping for the day, it can be hard to find appropriate food on the go.  So I thought…

Best Ever Paleo Wraps! That Even Double as a Pie Crust.

One of the things I sometimes miss being Paleo is a simple wrap, I mean the bread kind. I do love a yummy lettuce wrap or nori wrap but sometimes I just fancy a quick and easy bread type wrap!  There are plenty of Paleo wrap recipes out there, though more often than not they…

Importance of Marrow for Babies: Plus a Super Simple Recipe

Bone marrow, like liver, is not something parents in western cultures tend to think of when we are deciding on first foods to feed babies. However in many cultures around the world it is, particularly in hunter gatherer societies. Hunter gatherer tribes who consumed large animals did not ignore the marrow hidden away in the…

Brain Food For Baby

As I’ve talked about before, liver is an amazing nutrient dense super food for babies.  It’s not only rich in iron and much needed good cholesterol, needed for brain and central nervous system development, but it also contains every mineral a baby requires.  Combine it with egg yolk, which is rich in choline, cholesterol and…

Solid Foods for a Paleo Baby: What to Include In a Day?

Often a question parents have when it comes to feeding solids is what foods should I include in my baby’s meals throughout the day? Babies have immature digestive systems and produce very little enzymes necessary for the digestion of foods. So it makes sense to offer baby easily digestible foods and foods that support digestion,…

Incorporating Bone Broth In Babies Diet

Incorporating bone broth in a babies diet has many MANY benefits. Its a fabulous digestive elixir that helps the lining of a baby’s digestive tract to mature and strengthen, preparing baby’s tummy to digest more complicated foods down the road. It’s loaded with minerals, gelatin, and glycosaminoglycans (which include substances like chondroitin and glucosamine, keratin…

No grains or wheat for me!

Foods we feed our little ones should be nutrient dense, support a healthy immune system and gut right from the start. Often we are advised by health care professionals and family members to start our littles ones off on rice cereal as a first solid. In my opinion AVOID IT AT ALL COSTS! Grains/Wheat is…