Creamy & Delicious Paleo Tuna Mornay

Growing up one of my favorite dishes my Mum would make is Tuna Mornay over rice. It was creamy and cheesy saucey deliciousness! My siblings and I would fight over the left overs the next morning to smother over a piece of toast for breakfast.  I have tried a few yummy Paleo versions of Tuna…

Importance of Marrow for Babies: Plus a Super Simple Recipe

Bone marrow, like liver, is not something parents in western cultures tend to think of when we are deciding on first foods to feed babies. However in many cultures around the world it is, particularly in hunter gatherer societies. Hunter gatherer tribes who consumed large animals did not ignore the marrow hidden away in the…

Brain Food For Baby

As I’ve talked about before, liver is an amazing nutrient dense super food for babies.  It’s not only rich in iron and much needed good cholesterol, needed for brain and central nervous system development, but it also contains every mineral a baby requires.  Combine it with egg yolk, which is rich in choline, cholesterol and…

Homemade Baby Food: Quicker Than Buying Store Bought!

So often I hear parents say they don’t have time to make homemade baby food. Trust me, I get that us parents are short on time! But making homemade baby food doesn’t need to be time consuming. If you have the time browse through the baby food isl at your local shop and choose from…

My 10 month old is a bone broth addict !

My 10 month old is a bone broth addict 😁, he has been since he was 6 months old. So I’ve gotten creative and made him nutrient dense bone broth meals, or Brothies as we call it 😬 I made him- Wild caught sockeye salmon with carrots, garlic and leak in chicken bone broth. Grass…