As I’ve talked about before, liver is an amazing nutrient dense super food for babies.
It’s not only rich in iron and much needed good cholesterol, needed for brain and central nervous system development, but it also contains every mineral a baby requires.
Combine it with egg yolk, which is rich in choline, cholesterol and other brain-nourishing substances and you’ve got yourself an amazing nutrient packing, brain fueling meal for baby!
Knowing all this its not hard to understand why in many ancient cultures both egg yolk and liver are one of the first foods offered to babies at around 6 months when baby starts showing an interest in what everyone is eating.
Here is our simple, 5min recipe, that’s quicker to throw together than heating up bland old, nutrient void, store bought baby food..
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