Importance of Marrow for Babies: Plus a Super Simple Recipe

Bone marrow, like liver, is not something parents in western cultures tend to think of when we are deciding on first foods to feed babies. However in many cultures around the world it is, particularly in hunter gatherer societies. Hunter gatherer tribes who consumed large animals did not ignore the marrow hidden away in the…

Brain Food For Baby

As I’ve talked about before, liver is an amazing nutrient dense super food for babies.  It’s not only rich in iron and much needed good cholesterol, needed for brain and central nervous system development, but it also contains every mineral a baby requires.  Combine it with egg yolk, which is rich in choline, cholesterol and…

Homemade Baby Food: Quicker Than Buying Store Bought!

So often I hear parents say they don’t have time to make homemade baby food. Trust me, I get that us parents are short on time! But making homemade baby food doesn’t need to be time consuming. If you have the time browse through the baby food isl at your local shop and choose from…

My 10 month old is a bone broth addict !

My 10 month old is a bone broth addict 😁, he has been since he was 6 months old. So I’ve gotten creative and made him nutrient dense bone broth meals, or Brothies as we call it 😬 I made him- Wild caught sockeye salmon with carrots, garlic and leak in chicken bone broth. Grass…

Solid Foods for a Paleo Baby: What to Include In a Day?

Often a question parents have when it comes to feeding solids is what foods should I include in my baby’s meals throughout the day? Babies have immature digestive systems and produce very little enzymes necessary for the digestion of foods. So it makes sense to offer baby easily digestible foods and foods that support digestion,…

Incorporating Bone Broth In Babies Diet

Incorporating bone broth in a babies diet has many MANY benefits. Its a fabulous digestive elixir that helps the lining of a baby’s digestive tract to mature and strengthen, preparing baby’s tummy to digest more complicated foods down the road. It’s loaded with minerals, gelatin, and glycosaminoglycans (which include substances like chondroitin and glucosamine, keratin…

The evolution of diet

The evolution of diet and how humans evolved to be who we are today is crucial in understanding how we should and shouldn’t eat and live. It reinforces how living and raising our future generations (our precious babies) in a Paleo way is the best and most natural way forward. If we have any hope…

No grains or wheat for me!

Foods we feed our little ones should be nutrient dense, support a healthy immune system and gut right from the start. Often we are advised by health care professionals and family members to start our littles ones off on rice cereal as a first solid. In my opinion AVOID IT AT ALL COSTS! Grains/Wheat is…